Couch to 5k

Couch to 5k doesn't seem to exist in any usable way online from a cursory search. Here's a hopefully beautiful and useful version that you can use to keep track of your own progress.

Couch to 5k

Week
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
1

5 minute walk

2 minute jog

5 minute walk

Relax

5 minute walk

2 minute jog

5 minute walk

Relax

5 minute walk

3 minute jog

5 minute walk

Relax

Relax

2

5 minute walk

3 minute jog

5 minute walk

Relax

5 minute walk

4 minute jog

5 minute walk

Relax

5 minute walk

5 minute jog

5 minute walk

Relax

Relax

3

5 minute walk

6 minute jog

5 minute walk

Relax

4 minute jog

5 minute walk

4 minute jog

5 minute walk

Relax

5 minute walk

7 minute jog

5 minute walk

Relax

Relax

4

5 minute walk

7 minute jog

5 minute walk

Relax

5 minute walk

8 minute jog

5 minute walk

Relax

5 minute walk

9 minute jog

5 minute walk

Relax

Relax

5

5 minute walk

9 minute jog

5 minute walk

Relax

6 minute jog

5 minute walk

6 minute jog

5 minute walk

Relax

5 minute walk

10 minute jog

5 minute walk

Relax

5 minute walk

11 minute jog

5 minute walk

6

5 minute walk

11 minute jog

5 minute walk

Relax

13 minute jog

5 minute walk

Relax

13 minute jog

5 minute walk

Relax

Relax

7

15 minute jog

5 minute walk

Relax

8 minute jog

5 minute walk

8 minute jog

5 minute walk

Relax

16 minute jog

5 minute walk

Relax

16 minute jog

5 minute walk

8

17 minute jog

5 minute walk

Relax

18 minute jog

5 minute walk

Relax

20 minute jog

5 minute walk

Relax

Relax

9

20 minute jog

Relax

12 minute jog

5 minute walk

12 minute jog

Relax

24 minute jog

Relax

25 minute jog

10

25 minute jog

Relax

27 minute jog

Relax

30 minute jog

Relax

Race Day

To Dos:

  • Make Responsive
  • Mark Boxes
  • Store in LocalStorage
Changelog
  • Some more styling and hover animations.
  • Data done, and some basic barely readable styling.